I GOT THE SHOES TODAY!! I WENT TO THE GYM!! I STARTED A DIET!!! Well, to be perfectly honest, I just ate healthier today. I had a coffee early in the day, water throughout the day, a yogurt and for dinner a grilled chicken salad with fat free Ranch Dressing. The dressing was gross, but I am an awesome chef..if I say so myself.
At the gym, I warmed up on the elliptical for 5 minutes, the stationary bike for 30 minutes and back to the elliptical for 20 minutes, with walks in between to not cramp up.
A occupational therapist friend of mine gave me a workout for my knees and ankles, to strengthen them, after years of serious abuse from my overly large body.
I'm feeling the burn, but had trouble walking up the 3 flights of stairs to my apartment...
...and by the way, thank you all for reading. Eventually, I will actually have real tips for losing weight and dieting, with recipes and whatnot, but I have to lose a little weight to sounds like a superstar..
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